Add 'What can you Drink on the Keto Diet?'

What-can-you-Drink-on-the-Keto-Diet%3F.md

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+<br>Water: Staying hydrated is an important part of any diet, but is especially important when eating low carb to avoid "keto flu." Plus, water possesses a wide variety of other health benefits, like regulating body temperature and maximizing physical performance. Sparkling Water: Sparkling water options, like La Croix, are a great (and bubbly!) way to hydrate with an added dash of zero carb and zero calorie flavor. Coffee: No need to sacrifice your morning pick-me-up! Having your cup-of-energy black or with keto-friendly coffee creamers are both great ways to continue limiting carbs, maintaining a [Supraketo Keto Pills](https://rentry.co/38103-exploring-the-benefits-of-supra-keto-a-comprehensive-review) diet, and more. Unsweetened Tea: Unsweetened tea, served either hot or iced, keeps you on track and is a great keto-friendly choice for a warm day. On top of being perfect for your next picnic, this drink is both carb- and calorie-free. Diet Soda: Craving a cold soda, cola, or pop? As the use of artificial sweeteners lowers the carb count, diet soda on keto is a permitted indulgence, as long as you’re not overdoing it.<br>
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+<br>Non-Dairy Milk:  Supraketo for Ketosis Dairy milk on keto may need to be sidelined, but nut milk is ready to shine. Unsweetened cashew or almond milk provides fats and protein without the carbs, making it ideal to consume while on a keto diet. Keto-Friendly Shakes: Many shakes minimize carbohydrate consumption while providing a quick energy boost. While there are many great keto-friendly options, keep an eye out