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[yourdictionary.com](http://www.yourdictionary.com/inexpensive)<br>Our success is your success. Hear from a few of the hundreds of low-carb and keto success stories our readers have sent us. We want to hear from you! Starting the keto diet? One of the most exciting things about starting a keto diet is how fast you can experience a transformation. Within one week most people notice a sharp decline in sugar cravings and by week two a noticeable uptick in energy and clear-headedness. By week three, brain fog and food obsessions are a thing of the past. If you have weight to lose, you can expect the scale to start ticking down almost immediately. In fact, many people experience the most rapid weight loss within the first two weeks. Research shows (and our customers have confirmed) that significant changes in blood glucose, triglycerides, cholesterol, and BMI can all take place within two months on keto. Do you have big weight loss goals? How about 180 pounds in just 18 months? That was Marc’s keto success story. And for Doug, another successful keto dieter, it was eight sizes in just seven months. The Perfect Keto Starter Bundle. It includes everything you need to get started on the ketogenic diet.<br> |
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<br>Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, [Supraketo Fat Burner](https://ss13.fun/wiki/index.php?title=Best_Keto_Alcohol_Drinks) I’ve even included tips for preparing each meal in advance.<br> |
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<br>So sit back and relax-I’ve got dinner covered! These Double Chocolate Sheet Pan Cookies are perfect for multiple reasons. 1.) They’re only 3.6 net carbs, 2.) They’re unbelievably rich and fudgy, and 3.) They don’t require chilling like most keto desserts do! You could prepare, bake, and allow these to cool in just about 30 minutes! If you don’t think you’ll eat 24 in a week (or if you want to make a double batch for next week), these are easily freezable! Just double wrap each cookie in plastic wrap and store in a freezer-safe container for a few months! This Chicken Philly Cheesesteak Skillet is perfect for a Monday-a one-pan meal packed with tons of veggies! Don’t worry, though, picky eaters |
