From 914a319ec28445b4ca936feea8107064ee82307a Mon Sep 17 00:00:00 2001 From: Rudolf McAllister Date: Sun, 3 Aug 2025 13:53:02 +0800 Subject: [PATCH] Add 'List oF SURVIVAL Food and KITCHEN Supplies to be used IN EMERGENCIES' --- ...RVIVAL-Food-and-KITCHEN-Supplies-to-be-used-IN-EMERGENCIES.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 List-oF-SURVIVAL-Food-and-KITCHEN-Supplies-to-be-used-IN-EMERGENCIES.md diff --git a/List-oF-SURVIVAL-Food-and-KITCHEN-Supplies-to-be-used-IN-EMERGENCIES.md b/List-oF-SURVIVAL-Food-and-KITCHEN-Supplies-to-be-used-IN-EMERGENCIES.md new file mode 100644 index 0000000..40eb8ec --- /dev/null +++ b/List-oF-SURVIVAL-Food-and-KITCHEN-Supplies-to-be-used-IN-EMERGENCIES.md @@ -0,0 +1 @@ +
5. - Never Mix CITRUS FRUITS OR JUICES WITH MILK. THIS SOURS THE MILK, Leading to POOR NUTRIENT ASSIMILATION AND AGGRAVATED DIGESTIVE FUNCTIONING. 6. - Never EAT FRIED FOODS. BROIL, BRAISE, BAKE, BOIL, STEW, OR STEAM. Never, Never, FRY. 7. - Never COOK IN COPPER OR ALUMINUM COOKWARE. Metal Elements LEACH INTO THE FOODS. Cast-IRON COOKWARE IS Recommended Because THE IRON MINERAL ENTER THE Food AND Benefits THE SYSTEM. THIS Also APPLIES TO MIXING BOWLS AND THE LIKE. THROW OUT ALL UNCOATED ALUMINUM AND COPPER KITCHEN UTENSILS. They might LOOK Pretty, But They're DEADLY. 8. - Never Consume PRESERVATIVES OR ARTIFICAL ADDITIVES. THESE WILL Prove TO BE Cancer PRODUCING Agents, Especially NITRATES AND Certain [COLORINGS](https://www.tumblr.com/search/COLORINGS). 9. - Never EAT CHOCOLATE. ACID Food. Also Contains CAFFEINE. 10.- STEAM ALL Fresh VEGETABLES. This is The one COOKING Method THAT RETAINS The entire NUTRIENT Value. 11.- Limit ALL [herbal blood sugar solution](https://www.smart-pension.co.kr:443/bbs/board.php?bo_table=free&wr_id=40116) SUBSTITUTES AND CHEMICALLY DECAFFEINATED DRINKS.

60 min of recovery in 5.5 mm glucose (A), which restored glycogen to pre-fatigue levels. 60 min of recovery without glucose (B), where glycogen stores remained depleted. Furthermore, in mechanically skinned muscle fibres, where global ATP will be stored excessive and fixed, low glycogen content is associated with an irreversible force depression throughout repeated tetanic contractions ([Stephenson](https://www.homeclick.com/search.aspx?search=Stephenson) et al. 1999 \ No newline at end of file