5. - Never Mix CITRUS FRUITS OR JUICES WITH MILK. THIS SOURS THE MILK, Leading to POOR NUTRIENT ASSIMILATION AND AGGRAVATED DIGESTIVE FUNCTIONING. 6. - Never EAT FRIED FOODS. BROIL, BRAISE, BAKE, BOIL, STEW, OR STEAM. Never, Never, FRY. 7. - Never COOK IN COPPER OR ALUMINUM COOKWARE. Metal Elements LEACH INTO THE FOODS. Cast-IRON COOKWARE IS Recommended Because THE IRON MINERAL ENTER THE Food AND Benefits THE SYSTEM. THIS Also APPLIES TO MIXING BOWLS AND THE LIKE. THROW OUT ALL UNCOATED ALUMINUM AND COPPER KITCHEN UTENSILS. They might LOOK Pretty, But They're DEADLY. 8. - Never Consume PRESERVATIVES OR ARTIFICAL ADDITIVES. THESE WILL Prove TO BE Cancer PRODUCING Agents, Especially NITRATES AND Certain COLORINGS. 9. - Never EAT CHOCOLATE. ACID Food. Also Contains CAFFEINE. 10.- STEAM ALL Fresh VEGETABLES. This is The one COOKING Method THAT RETAINS The entire NUTRIENT Value. 11.- Limit ALL herbal blood sugar solution SUBSTITUTES AND CHEMICALLY DECAFFEINATED DRINKS.

60 min of recovery in 5.5 mm glucose (A), which restored glycogen to pre-fatigue levels. 60 min of recovery without glucose (B), where glycogen stores remained depleted. Furthermore, in mechanically skinned muscle fibres, where global ATP will be stored excessive and fixed, low glycogen content is associated with an irreversible force depression throughout repeated tetanic contractions (Stephenson et al. 1999