diff --git a/Relax-your-Arm-and-Shoulder.md b/Relax-your-Arm-and-Shoulder.md
new file mode 100644
index 0000000..b2e90b7
--- /dev/null
+++ b/Relax-your-Arm-and-Shoulder.md
@@ -0,0 +1,3 @@
+<br>We've made one of Australia’s best side-sleeping pillows even better. Our Butterfly Nursing Cover does double duty, instantly transforming your trusty Butterfly Pillow® into a supportive, portable and comfy nursing pillow for you and for bub. Designed with no zips, tabs or buttons, the Butterfly Nursing Cover is made from a sustainable blend of Cotton/Tencel and Elastane™ . Perfect to keep bub (and you) cool during feeds, machine washable, just gets softer with use. In four thoughtful designs - choose your favourite, or grab them all (mums know we always need a spare for washing day). The clever ties convert your pillow to a stable, supportive wedge-shaped nursing [Shop Derila Pillow](https://trevorjd.com/index.php/Best_Tempur-Pedic_Pillows). Easy to keep bub close, and simple to position into the ideal shape for you - even single-handed. Relax your arm and shoulder, while your baby rests and feeds comfortably. All our nursing covers are made from Cotton/Tencel and Elastane™ making them durable, breathable, stretchy and easy care. Now comes with a splash proof coating to protect your pillow from any dribbles and spills.<br>
+
+<br>Jan 1 Alain Mimoun, Algerian-French distance runner (Olympic marathon gold 1956
\ No newline at end of file