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<br> Actually, beef liver contains more iron per serving -- 5.Eight mg per 3 ounces -- than another food. Older individuals are at increased danger for vitamin B12 deficiency because they usually tend to have conditions that affect the physique's means to absorb vitamin B12. If you're a vegetarian or have drastically limited your intake of meat, milk, and eggs for different well being reasons, you may not get enough of the vitamin in your weight loss program. If you're a vegetarian or have cut way down in your intake of meats, milk, and eggs, you might be at higher threat for anemia attributable to nutritional deficiency as a result of iron from plant sources is not absorbed in addition to iron from animal sources |
